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6 stretching exercises to refine the thighs

Doing fitness is good, but what about stretching? During sports routines, we all too often ignore stretching, which is nevertheless beneficial to muscle tone and the silhouette. In addition, they allow you to remain flexible and prevent the risk of injury. No more excuses! Here are 6 stretching exercises for slim the thighs.

Stretching exercise noh1 to refine the thighs: seated work on the hamstrings

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