Aubin (Koh-Lanta) transformed, the former candidate lost 15 kilos in 3 months and reveals his trick
The season of Koh-Lanta les 4 Terres brought together an average of 5.4 million viewers in 2020. Among the candidates who participated, we find in particular the southerner Aubin. Since the broadcast, the former adventurer has been using his social networks to stay in touch with his community.
as advance Here isit is in particular through this that he announced that he would become a dad for the second time in November 2021. Today, it is for a completely different reason that he takes over his Instagram account.
The impressive weight loss of Aubin (Koh-Lanta): “I was 115.5 kg”
In a first publication dating from Thursday, September 8, 2022, the father of the family reveals his desire to lose weight. It’s been 3 months since he started this challenge and the first results are indeed there! Supporting evidence, several series of shots on which the former candidate has been seen to refine.
” It’s not easy for me to share all this with you, but I don’t want to hide anything “, he begins by affirming. Aubin continues: It’s been 3 months since I decided to take control of my body. “. If he decides to talk about it, it is because he has reached a first level by losing 15 kg!
” In June 2022, I was 115.5 kg and 116 cm in waist circumference. Since my return from Koh-Lanta, I have done the yoyo: + 12 kg; – 12 kg; + 15 kg… He finally decides to take himself in hand with the help of a nutritionist, a hypnotherapist and a dietitian/coach.
A new food and sports routine for the former adventurer
After a month of effort, Aubin has already lost 7.5 kg. His secret on the diet side: he has given up snacking and sodas, drinks 3 liters of water a day, reduces carbohydrates in the evening and relies more on fiber and protein.
Regarding his new sports habits, Aubin explains that he bet on ” 21 days of HIT to do at home. I didn’t miss a day + two or three jogging outings! Good news for him, who explained that he had a mental block: hypnotherapy had its effect!
Aubin’s efforts paid off: Here, after three months I share my result with you. It’s 15 kg and 15 cm less in waist circumference. I feel much better, in my body, my gestures. My clothes fit me too big, people see it and congratulate me, I’m boosted like never before “.
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He pursues : ” Getting back to 100 kg was goal 1, now on the way to goal 2 = 95 kg. Thank you for all your messages and support. Now I can’t let go because you’re behind it and it’s a real strength for me “. Case to follow!