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Drinking hot water to lose belly: info or intox?

To lose belly fat, all means are good: eat healthy and balanced, combine abs sessions, apply creams, bet on food supplements… What if a small harmless gesture could change the situation? Is the technique of drinking hot water to lose belly really effective?

What are the benefits of drinking hot water?

The human body is made up of approximately 70% water. The latter fulfills many physiological functions and is essential for life. It is therefore essential to stay hydrated daily, at a rate of 1.5 to 2 liters per day in normal times, more in hot weather. But some claim it would be better to drink hot rather than cold. Water that is (too) cold would indeed be harmful to good digestion, the immune system, thermal regulation or even the good absorption of nutrients from food.

On the other hand, drinking hot water, a practice particularly recommended by Traditional Chinese Medicine and Ayurveda, would make it possible to:

  • rehydrate better;
  • maintaining the correct balance of the various bodily fluids;
  • promote the body detoxification by stimulating the emunctory organs (kidneys, lungs, intestines, skin);
  • boost digestion and intestinal transit;
  • promote the traffic blood by vasodilator effect;
  • reduce muscle pain;
  • improve general well-being and get rid of stress (warm comfort).

Even more surprising claim: drinking hot water daily, both on an empty stomach and after meals, could help losing weight and of find a flatter stomach. In truth, what is it?

How can drinking hot water help lose belly fat?

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